Dix-Huit.

"Not until we are lost do we begin to understand ourselves." -...

"Not until we are lost do we begin to understand ourselves." - Henry David Thoreau

"Life is growth. If we stop growing, technically and...

"Life is growth. If we stop growing, technically and spiritually, we are as good as dead." - Morihei Ueshiba

bemusedlybespectacled: ALWAYS REBLOG KAT DENNINGS SLAMMING SLUT...

bemusedlybespectacled:

ALWAYS REBLOG KAT DENNINGS SLAMMING SLUT SHAMING

hope-you-liked-your-gif: Thunder boom startles Yankees &...

hope-you-liked-your-gif:

Thunder boom startles Yankees & Red Sox dugouts [x]

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Truly, I am grateful for you.

Truly, I am grateful for you.

bohemea: Florence Welch by Tim Walker

bohemea:

Florence Welch by Tim Walker

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damagedly:  

damagedly:

 

famee: herro

famee:

herro

mistycoco: Following back alll new followers

mistycoco:

Following back alll new followers

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cartierwilly: Snake

cartierwilly:

Snake

serendipitousw0nderland: HAHAHHAHA 😂

serendipitousw0nderland:

HAHAHHAHA 😂

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piecesinprogress: I decided to do this in a three part series...

piecesinprogress:

I decided to do this in a three part series so that you can start with your current fitness level and build up as you get stronger! These routines are a great way to get total body toning because they combine fat burning cardio intervals with intensifying strength intervals. Each level gets harder so move up at your own pace and track your progress along the way! Do these with a few days a week of whatever cardio you like, running and walking are my favorites.

Remember, the most important thing is to listen to your body, if something is too hard scale back or if you need an extra rest day take it. Don't forget at least one total rest day per week! You can find demos for each of the strength moves  on youtube too. :)

There's tons more at home exercise plans here! :)

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